Basal Metabolic Rate (BMR)
0 calories
Calories your body needs at complete rest
Total Daily Energy Expenditure
0 calories
Calories you burn in a typical day
Recommended Daily Deficit
0 calories
Safe calorie reduction for sustainable weight loss
Daily Calorie Target
0 calories
Recommended daily intake for weight loss
Your Weight Loss Projection
Based on your inputs, you can expect to lose approximately:
0 kg per week
This would help you reach your goal weight in about 12 weeks.
Important: These calculations provide estimates based on standard formulas.
Individual results may vary based on factors such as metabolism, medical conditions, and consistency
in diet and exercise.